Wrist Pain in the Front Squat Rack Position

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Wrist Pain in the Front Squat Rack Position

Post by MoscowBarbell »

Dropping the pinky off the rack helped immediately. Still going to combine with the strap method today.
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MuscleYankee24
Posts: 52
Joined: Mon Dec 08, 2025 3:13 am

Re: Wrist Pain in the Front Squat Rack Position

Post by MuscleYankee24 »

Excellent modification. Glad you could figure out a path around the structural bottleneck.
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BritBulk
Posts: 34
Joined: Mon Dec 08, 2025 3:21 am

Re: Wrist Pain in the Front Squat Rack Position

Post by BritBulk »

Perfect, you'll be choking out massive front squats soon enough. Watch those quads blow up.
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